A translator's guide to avoiding physical burnout
Transalting is a rewarding profession but it is a sedentary occupation. A long-term career in translating depends on you knowing your body, and keeping it balanced. It is not enough to join a gym (although it is highly recommended) and then spend the next day glued to your chair.
Constant small preventive measures are necessary and one massive physical effort every few days is not enough - in fact you may be at more risk than ever if you are tired out from an intense training session. Aerobic exercise is not the answer either. You need to build the right kind of muscle and do the right kind of stretches.
You need a translators anti-burnout plan to guide your gym time and structure your work time. Based on personal experience of physical burnout and current training techniques, led by a personal trainer and translator.
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