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English to Indonesian - Rates: 0.15 - 0.20 USD per word / 3 - 4 USD per hour
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Sample translations submitted: 1
English to Indonesian: Sample of Translation (English to Indonesian) Detailed field: Sports / Fitness / Recreation
Source text - English Learn The Butterfly Swimming Style
The butterfly is a swimming style which involves swimming on the breast, while your both arms are moving simultaneously. The move is accompanied by the butterfly kick, or the dolphin kick, how some people prefer to call it. If other swimming styles like freestyle, backstroke or breaststroke can be swum properly also by beginners, the butterfly is a more difficult swimming style and it requires a really good technique and strong muscles.
Being one of the most difficult swimming strokes, the butterfly requires a lot of practice, but when you will manage to do it, you will understand how rewarding it is.
Therefore, here are some tips on how to learn the butterfly swimming stroke:
The arm movement – In the butterfly stroke, it is really important to use the correct arm movement. You need to put your arms above the head and to pull your hands towards tour body, in a semicircular move. At the end of this pull, start pushing your hands backwards in the water, along your body sides, passing the hips. You have to do it really fast. The last part of the stroke is the recovery, when you take your hands to the start position, facing outwards.
Master the kick – You have to kick with your legs like a dolphin or, if you prefer, like a mermaid. Your legs have to move simultaneously, twice for each stroke: a small kick, while your arms are moving forward, and a big kick, during the recovery time. The biggest mistake is not to alternate the kicks.
Involve your entire body – Keep in mind that your entire body should be involved, not only your arms and legs. Move it in a wave-like fashion, undulating it in an S shape. If you manage to synchronize your entire body, you will learn butterfly faster.
Learn how to breath – It is quite tricky to breath during the butterfly stroke. The perfect time to breath is when your arms are coming out of the water, during the recovery phase. Keep your head straight.
Get the perfect stroke – In order to get the perfect butterfly stroke, you need to combine all the elements: the arm stroke, the kick, the body movement and the breathing technique. The key to success is to synchronize them all.
Looking forward to learn other swimming styles? Check it out on our posts on breaststroke, backstroke and freestyle swimming.
Translation - Indonesian Belajar Berenang Gaya Kupu-Kupu
Gaya kupu-kupu adalah gaya berenang yang bertumpu menggunakan dada, sedangkan kedua lengan bergerak terus menerus. Gerakannya di kombinasikan dengan gaya kaki kupu-kupu atau dengan gaya kaki lumba-lumba, tergantung orang-orang menyebutnya. Di gaya berenang yang lain, seperti gaya bebas, gaya punggung atau gaya dada, dapat saja dilakukan dengan baik oleh pemula, gaya kupu-kupu lebih sulit dan membutuhkan teknik yang baik dan otot yang kuat.
Menjadi salah satu gerakan berenang yang tersulit, gaya kupu-kupu ini membutuhkan banyak sekali latihan, tetapi anda akan terlatih untuk melakukannya, anda akan mengerti bagaimana berharganya ini.
Oleh karena itu, berikut adalah beberapa tips mengenai bagaimana cara belajar gerakan gaya kupu-kupu:
Gerakan pada lengan – Pada gaya kupu-kupu, sangat penting untuk menggunakan gerakan tangan yang benar. Anda perlu menarik lengan di atas kepala dan menarik kedua tangan ke arah badan, dengan gerakan sedikit melingkar. Pada akhir gerakan ini, mulai dorong tangan anda ke belakang air, ke bagian samping tubuh, melewati pinggul. Anda harus melakukannya dengan sangat cepat. Bagian terakhir dari gerakan ini adalah pemulihan, saaat anda mengambil tangan anda ke posisi awal, menghadap keluar.
Menguasai gerakan kaki – Anda harus menggerakan kaki seperti seekor lumba-lumba atau, jika anda menginginkannya, seperti seekor putri duyung. Kaki anda harus bergerak terus menerus, dua kali untuk setiap gerakan: gerakan kaki dengan lembut, saat lengan anda bergerak ke depan, dan gerakan kaki dengan kuat, saat waktu pemulihan. Kesalahan terbesar adalah pada saat tidak mengganti gerakan kaki.
Libatkan seluruh tubuh anda – Ingat bahwa seluruh tubuh anda harus dilibatkan, tidak hanya lengan dan kaki anda. Gerakan tubuh anda secara luwes, bergerak ke atas bawah membentuk huruf S. Jika anda dapat menguasai gerakan seluruh tubuh anda, anda akan mempelajari gaya kupu-kupu secara cepat.
Belajar cara bernafas – Untuk bernafas saat berenang menggunakan gaya kupu-kupu adalah sangat sulit. Waktu terbaik untuk bernafas adalah saat lengan anda keluar dari air, saat waktu pemulihan. Pertahankan kepala anda untuk tetap lurus.
Dapatkan gerakan yang sempurna – Untuk mendapatkan gerakan sempurna pada gaya kupu-kupu, anda perlu mengkombinasikan semua elemen: gerakan lengan, gerakan kaki, gerakan tubuh dan teknik bernafas. Kunci keberhasilannya adalah dengan menggerakan semuanya dengan serempak (beriringan).
Ingin belajar lebih lagi mengenai gaya berenang yang lain? Silahkan cek postingan kami yang lain di gaya dada, gaya punggung dan gaya bebas.
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Translation education
Master's degree - University College Sedaya International
Experience
Years of experience: 9. Registered at ProZ.com: Feb 2015.
My name is Cristianto Wijaya.
I come from Indonesia. Indonesia is my native language.
Currenty, I am taking Master in Business Administration in Malaysia.
I have 5 years working experience in various industry, 4 months experience in Work & Travel Program USA and also studied overseas for more than 5 years.
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