| Pages in topic: < [1 2] | Off topic: Rubrikë shëndetësore - Këshilla, gjëra të tjera të vlefshme Thread poster: Monika Coulson
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Monika Coulson 
Local time: 13:09
Member (2001)
English to Albanian
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Lie down on your back with knees bent, feet on the floor, lower legs drawn up toward your hips. Rest your arms close to your shoulder, and reach them above your head with palms pressed against the floor, fingers pointing to your feet. Supporting your weight on your feet and palms, raise your head and trunk by pushing with your arms and legs. This wil arch up the body off the floor. Stay in this position for 15 seconds.
To come out of the posture, ease yourself back down, gradually ... See more Lie down on your back with knees bent, feet on the floor, lower legs drawn up toward your hips. Rest your arms close to your shoulder, and reach them above your head with palms pressed against the floor, fingers pointing to your feet. Supporting your weight on your feet and palms, raise your head and trunk by pushing with your arms and legs. This wil arch up the body off the floor. Stay in this position for 15 seconds.
To come out of the posture, ease yourself back down, gradually lowering your body to the floor and slowly straightening out.
After doing this regularly, or when you become more comfortable with this posture, you can walk your hands and feet closer toward each other, assuming a more profound arch.
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| | | | Monika Coulson
Local time: 13:09
Member (2001)
English to Albanian
+ ...
TOPIC STARTER SITE LOCALIZER
Begin by assuming the position of sarvaungasana. Bring your legs gradually over your head, stretching them as far as you can. Keep both hands on your sides, flat on the floor, palms down.
To come out of this posture, slowly straighten your legs. supporting your back with your hands, roll your spine and legs back down on the floor. Allow your muscles to relax for a while.
... See more Begin by assuming the position of sarvaungasana. Bring your legs gradually over your head, stretching them as far as you can. Keep both hands on your sides, flat on the floor, palms down.
To come out of this posture, slowly straighten your legs. supporting your back with your hands, roll your spine and legs back down on the floor. Allow your muscles to relax for a while.
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| | | | Monika Coulson
Local time: 13:09
Member (2001)
English to Albanian
+ ...
TOPIC STARTER SITE LOCALIZER | Shoulder Stand | May 30, 2004 |
Lie down on your back. Bend your knees up over your chest. Gradually raise your body, support your lower back with the palms of your hands and rest your weight on your shoulders. Slowly raise your legs and straighten them above you, so your body, from shoulders to feet would form a straight line. The chin must be in contact with your chest, feet together and your vision directed to your toes.
Reverse the process to ease your body ba... See more Lie down on your back. Bend your knees up over your chest. Gradually raise your body, support your lower back with the palms of your hands and rest your weight on your shoulders. Slowly raise your legs and straighten them above you, so your body, from shoulders to feet would form a straight line. The chin must be in contact with your chest, feet together and your vision directed to your toes.
Reverse the process to ease your body back to the floor.
http://www.rivermaya.com/shoulder.html ▲ Collapse
| | | | Monika Coulson
Local time: 13:09
Member (2001)
English to Albanian
+ ...
TOPIC STARTER SITE LOCALIZER
Kneel down. Grasp both heels firmly with both hands. Slowly bend down and let your forehead meet yourknees. Bring the crown of your head into contact with the floor, exhaling during the process. Hold this position for eight seconds while holding your breath. Rise up and inhale.
http://www.rivermaya.com/hare.html
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Monika Coulson
Local time: 13:09
Member (2001)
English to Albanian
+ ...
TOPIC STARTER SITE LOCALIZER | Triangle Pose | May 30, 2004 |
Stand with your feet two to three feet apart. Put your hands on your hips. Keep your knees straight and lift your arms sideways to shoulder level.. Draw in a deep breath as you slowly lower your right hand to the side of your right thigh. and raise your left arm, palm facing front, fingers pointing upward..
Exhale as you guide your right hand as far down the right leg as it will stretch, maintaing your left arm upwards. Bend sideways and not forward. Hold this position for a few se... See more Stand with your feet two to three feet apart. Put your hands on your hips. Keep your knees straight and lift your arms sideways to shoulder level.. Draw in a deep breath as you slowly lower your right hand to the side of your right thigh. and raise your left arm, palm facing front, fingers pointing upward..
Exhale as you guide your right hand as far down the right leg as it will stretch, maintaing your left arm upwards. Bend sideways and not forward. Hold this position for a few seconds. Inhale as you straighten up slowly . Assume your original position. Do the same, but this time, to the opposite side.
http://www.rivermaya.com/triangle.html ▲ Collapse
| | | | Monika Coulson
Local time: 13:09
Member (2001)
English to Albanian
+ ...
TOPIC STARTER SITE LOCALIZER
Lie down quietly on your back like a corpse. Rest your arms at your sides, palms facing up. Clear your mind of thoughts. Take long deep breaths and be in a perfectly relaxed condition.
http://www.rivermaya.com/corpse.html
| | | | Monika Coulson
Local time: 13:09
Member (2001)
English to Albanian
+ ...
TOPIC STARTER SITE LOCALIZER | Grapes for cholesterol | Oct 20, 2004 |
Grape Ideas
Go on and grab some grapes. They're good for your cholesterol.
Antioxidant compounds in grapes may help reduce cholesterol levels and other blood fats, a new study reported. The chemical cousins pterostilbene and resveratrol, found primarily in grape skins, appear to have cancer-fighting and anti-inflammatory properties as well.
Grape Ideas
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| | | | Monika Coulson
Local time: 13:09
Member (2001)
English to Albanian
+ ...
TOPIC STARTER SITE LOCALIZER | Bones Beware | Oct 24, 2004 |
Balance your vitamin A intake for bone health.
Getting too much or too little vitamin A may increase your risk of bone fractures, a recent study revealed. To reduce your risk of excess, load up on foods rich in beta carotene, which your body converts into vitamin A as needed. Good foods to try include carrots, sweet potatoes, and cantaloupe.
<... See more Balance your vitamin A intake for bone health.
Getting too much or too little vitamin A may increase your risk of bone fractures, a recent study revealed. To reduce your risk of excess, load up on foods rich in beta carotene, which your body converts into vitamin A as needed. Good foods to try include carrots, sweet potatoes, and cantaloupe.
Eating a diverse diet that is low in calories and high in nutrients can make your real age as much as 4 years younger.
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Monika Coulson
Local time: 13:09
Member (2001)
English to Albanian
+ ...
TOPIC STARTER SITE LOCALIZER | Mind Your Fats | Oct 28, 2004 |
The right kinds of dietary fat may help protect you against Alzheimer's disease.
A recent study revealed that omega-3 fatty acids, a type of unsaturated fat, may help protect the brain against plaques that are associated with cognitive decline and Alzheimer's disease. To get your daily helping of omega-3s, try these sources: walnuts, salmon, flaxseeds, and soy nuts.
... See more The right kinds of dietary fat may help protect you against Alzheimer's disease.
A recent study revealed that omega-3 fatty acids, a type of unsaturated fat, may help protect the brain against plaques that are associated with cognitive decline and Alzheimer's disease. To get your daily helping of omega-3s, try these sources: walnuts, salmon, flaxseeds, and soy nuts.
In addition to potentially protecting the brain against plaques associated with cognitive decline, omega-3 fatty acids also preserve cardiovascular health because they inhibit the formation of blood clots, decrease triglycerides, and help keep arteries healthy. Flaxseed oil, certain nuts, canola oil, and cold-water fish, such as salmon, are all good sources of omega-3s. Exercising regularly and engaging in mentally stimulating activities such as reading, playing chess, or doing crossword puzzles are other ways to help preserve your cognitive function.
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| | | | Monika Coulson
Local time: 13:09
Member (2001)
English to Albanian
+ ...
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